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WHEN TO BE HAPPY ?
Emotional “Tenses”
HAPPINESS or UNHAPPINESS ?
Happiness or Unhappiness ?
IDENTITY AMBIGUITY
Who AM I ?
MY BASIC UNIVERSAL RIGHTS
My Rights
BALANCING LIFE
Balancing Life
MANAGING TIME
Effective Time Management
MANAGING SLEEP
Sleep Hygiene
EMOTIONAL DEPENDENCY AND AUTONOMY
1. Emotional Dependency or Autonomy?
2. Triphasic Epigenetic Model of Emotional Autonomy
3. My Circle of Control
4. The TED$ Model in Action
5. Saying No and Saying Yes
NEGATIVE THINKING: Criticizing Your Critical Thoughts
Criticizing Your Critical Thoughts
SELF MANAGEMENT – TAKING CARE OF MY SELF
1. Transactional Analysis Modified Model
2. Self Management – INTRApersonal Protocol
3. Self Management – INTERpersonal Protocol
4. Box Breathing: The Navy Seal Breathing Technique
5. Box Breathing
6. 4-7-8 Breath Method
7. Butterfly Hug – EMDR Method
8. Bruegger Position
9. Bruegger’s Postural Awareness Exercise
INTENSIVE SELF MANAGEMENT – OBSESSIVE THINKING
1. Triphasic Epigenetic SIMPLIFIED Model of Self-Acceptance
2. Self Management – Obsessive Negative Thinking Protocol
3. Words of Comfort
4. Words of Affirmation
5. Words of Encouragement
6. Successes and Accomplishments
7. My Internal Resources
8. Positive Reframing – Practical Exercise
TRANSACTIONNAL ANALYSIS STYLE !
1. Base model – intrapersonal
2. Relational model – interpersonal
3. Karpman Triangle Plus
4. Various Expressions of the Critical Parent and Nurturing Parent
SCHEMA STYLE !
1. Schemas and Their Corresponding Beliefs and Paradoxes
2. Steps and Obstacles in Changing Your Schemas
THE ANATOMY OF RELATIONAL COMMUNICATION
1. The Mechanics of Communication
2. The Dynamics of Communication
3. Modes of Relational Communication
ATTACHMENT FAMILY THERAPY MODEL
Attachment Family Therapy Model
RELATIONAL INTIMACY MODEL FOR COUPLE THERAPY
1. Relational Intimacy Model for Couple Therapy
2. Relational Skills Checklist for Couple Therapy
RELATIONAL DOUBLE-BINDS
1. Types of Relational Double-Binds
2. Chart of Relational Double-Binds
CONSOLIDATION OF THE GAY AND LESBIAN IDENTITY
Consolidation of the Gay and Lesbian Identity
SELF-ACCEPTANCE
1. Triphasic Epigenetic Model of Self-Acceptance
2. The Emotional Transformative Journey of the Trauma Survivor
WINDOWS OF TOLERANCE
1. Window of Tolerance – Model 1
2. Window of Tolerance – Model 2
3. Window of Tolerance – Model 3
OVERCOMING SHAME
Letting Go of Shame
GRIEF, LOSS, LETTING GO, ACCEPTANCE
Grieving a Relationship
SUICIDE
1. Why People Die by Suicide – A Summary
2. Finding Your Way – For Survivors
Positive Coping with Health Conditions: A Self-Care Workbook (RP)
475 Elgin, penthouse 3, Ottawa, Ontario K2P 2E6(613) 235–9813 counselling@lucdumouchel.com
© Luc Dumouchel (2005 - 2021)
