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WHEN TO BE HAPPY ?
Emotional “Tenses”
HAPPINESS or UNHAPPINESS ?
Happiness or Unhappiness ?
IDENTITY AMBIGUITY
Who AM I WORKSHEET?
MY BASIC UNIVERSAL RIGHTS
My Rights
BALANCING LIFE
1. Balancing Life
2. Natural Cycles of Change – A Model
MANAGING TIME
Effective Time Management
MANAGING SLEEP
1. Sleep Hygiene
2. Sleep Box + WORKSHEET
EMOTIONAL DEPENDENCY AND AUTONOMY
1. Emotional Dependency or Autonomy?
2. Triphasic Epigenetic Model of Emotional Autonomy
3. My Circle of Control
4. The TED$ Model in Action
5. Saying No and Saying Yes
NEGATIVE THINKING: Criticizing Your Critical Thoughts
Criticizing Your Critical Thoughts
SELF MANAGEMENT – TAKING CARE OF MY SELF
1. Transactional Analysis Modified Model
2. Self Management – INTRApersonal Protocol + WORK SHEET
3. Self Management – INTERpersonal Protocol + WORK SHEET
4. Box Breathing: The Navy Seal Breathing Technique
5. Box Breathing
6. 4-7-8 Breath Method
7. Butterfly Hug – EMDR Method
8. Bruegger Position
9. Bruegger’s Postural Awareness Exercise
INTENSIVE SELF MANAGEMENT – OBSESSIVE THINKING
1. Triphasic Epigenetic SIMPLIFIED Model of Self-Acceptance
2. Self Management – Obsessive Negative Thinking Protocol + WORKSHEET
3. Words of Comfort WORKSHEET
4. Words of Affirmation WORKSHEET
5. Words of Encouragement WORKSHEET
6. Successes and Accomplishments WORKSHEET
7. Internal Resources WORKSHEET
8. Positive Reframing – PRACTICAL EXERCISE
9. Letter of Gratitude WORKSHEET
10. Letter of Ultimate Support WORKSHEET
TRANSACTIONNAL ANALYSIS STYLE !
1. Base model – intrapersonal
2. Relational model – interpersonal
3. Transactional Analysis and Toxic Shame
4. Karpman Triangle Plus
5. Various Expressions of the Critical Parent and Nurturing Parent
SCHEMA STYLE !
1. Schemas and Their Corresponding Beliefs and Paradoxes
2. Steps and Obstacles in Changing Your Schemas
THE ANATOMY OF RELATIONAL COMMUNICATION
1. The Mechanics of Communication
2. The Dynamics of Communication
3. Modes of Relational Communication
4. Communication Basics – The Two-Prong Approach + PRACTICAL EXERCISE
ATTACHMENT THERAPY MODELS
1. Attachment Family Therapy Model
2. Dynamic Relational Attachment Cycle
RELATIONAL INTIMACY MODEL FOR COUPLE THERAPY
1. Relational Intimacy Model for Couple Therapy
2. Relational Skills Checklist for Couple Therapy
RELATIONAL DOUBLE-BINDS
1. Types of Relational Double-Binds
2. Synopsis of Relational Double-Binds
Lesbian Gay Bisexual Transgendered Queer Plus IDENTITIES
1. Consolidation of the Gay and Lesbian Identity
2. A Visual Rainbow of the Human Diversity
SELF-ACCEPTANCE
1. Triphasic Epigenetic Model of Self-Acceptance
2. The Emotional Transformative Journey of the Trauma Survivor CHECKLIST
WINDOWS OF TOLERANCE
1. Window of Tolerance – Model 1
2. Window of Tolerance – Model 2
3. Window of Tolerance – Model 3
OVERCOMING SHAME
Letting Go of Shame WORKSHEET
GRIEF, LOSS, LETTING GO, ACCEPTANCE
Grieving a Relationship
SUICIDE
1. Why People Die by Suicide – A Summary
2. Finding Your Way – For Survivors WORKSHEET
Positive Coping with Health Conditions: A Self-Care Workbook (RP)
475 Elgin, penthouse 3, Ottawa, Ontario K2P 2E6(613) 235–9813 counselling@lucdumouchel.com
© Luc Dumouchel (2005 - 2023)
