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   Resources

Towards New Horizons

 

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LEARNING RESOURCE CENTRE

– PDF DOCUMENTS –

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RESOURCES for INDIVIDUALS

HAPPINESS or UNHAPPINESS ?

Happiness or Unhappiness ?

 

NEGATIVE THINKING: Criticizing Your Critical Thoughts

Criticizing Your Critical Thoughts

 

SELF MANAGEMENT – TAKING CARE OF MY SELF

1. Transactional Analysis Modified Model

2. Self Management – INTRApersonal Protocol

3. Self Management – INTERpersonal Protocol

4. Box Breathing: The Navy Seal Breathing Technique

5. Box Breathing

6. 4-7-8 Breath Method

7. Butterfly Hug – EMDR Method

8. Bruegger Position

9. Bruegger’s Postural Awareness Exercise

 

SELF MANAGEMENT – OBSESSIVE THINKING

1. Self Management: Protocol for Negative Narcissism

2. Words of Comfort

3. Words of Affirmation

4. Words of Encouragement

 

THEORETICAL RESOURCES

 
TRANSACTIONNAL ANALYSIS STYLE !

1. Base model – intrapersonal

2. Relational model – interpersonal

3. Karpman Triangle Plus

4. Various Expressions of the Critical Parent

 
SCHEMA STYLE !

1. Schemas and Their Corresponding Beliefs and Paradoxes

 

RESOURCES for COUPLES

 
COMMUNICATION SKILLS

1. Modes of Relational Communication

2. Saying No and Saying Yes

 

ATTACHMENT FAMILY THERAPY MODEL

Attachment Family Therapy Model

 

RELATIONAL INTIMACY MODEL FOR COUPLE THERAPY

1. Relational Intimacy Model for Couple Therapy

2. Relational Skills Checklist for Couple Therapy

 

RESOURCES for LGBTQ+

CONSOLIDATION OF THE GAY AND LESBIAN IDENTITY

Consolidation of the Gay and Lesbian Identity

 

RESOURCES for TRAUMA

TRIPHASIQUE EPIGENETIC MODEL OF EMOTIONAL AUTONOMY

Triphasic Epigenetic Model of Emotional Autonomy

 

TRIPHASIQUE EPIGENETIC MODEL OF SELF-ACCEPTANCE

Triphasic Epigenetic Model of Self-Acceptance

 

WINDOW OF TOLERANCE MODELS

1. Window of Tolerance – Model 1

2. Window of Tolerance – Model 2

 

SUICIDE

Why People Die by Suicide – A Summary

 

BIBLIOGRAPHIC RESOURCES

ACOA – Adult Children of Alcoholics

ADHD – Attention Deficit and Hyperactivity Disorder

COUPLES

CO-DEPENDENCY, COUNTER-DEPENDENCY AND BOUNDARIES

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Free Online Workbook:

Positive Coping with Health Conditions: A Self-Care Workbook

 

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Luc Dumouchel, MA, RP/PA, CCC

475 Elgin, penthouse 3, Ottawa, Ontario K2P 2E6
(613) 235–9813

counselling@lucdumouchel.com


 

 
© Luc Dumouchel (2005 - 2020)