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   Resources

Towards New Horizons

 

LEARNING RESOURCE CENTRE

– PDF DOCUMENTS –

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RESOURCES for INDIVIDUALS

 

WHEN TO BE HAPPY ?

Emotional “Tenses”

 

HAPPINESS or UNHAPPINESS ?

Happiness or Unhappiness ?

 

IDENTITY AMBIGUITY

Who AM I ?

 

MY BASIC UNIVERSAL RIGHTS

My Rights

 

BALANCING LIFE

Balancing Life

 

MANAGING TIME

Effective Time Management

 

MANAGING SLEEP

Sleep Hygiene

 

EMOTIONAL DEPENDENCY AND AUTONOMY

1. Emotional Dependency or Autonomy?

2. Triphasic Epigenetic Model of Emotional Autonomy

3. The TED$ Model in Action

4. Saying No and Saying Yes

 

NEGATIVE THINKING: Criticizing Your Critical Thoughts

Criticizing Your Critical Thoughts

 

SELF MANAGEMENT – TAKING CARE OF MY SELF

1. Transactional Analysis Modified Model

2. Self Management – INTRApersonal Protocol

3. Self Management – INTERpersonal Protocol

4. Box Breathing: The Navy Seal Breathing Technique

5. Box Breathing

6. 4-7-8 Breath Method

7. Butterfly Hug – EMDR Method

8. Bruegger Position

9. Bruegger’s Postural Awareness Exercise

 

INTENSIVE SELF MANAGEMENT – OBSESSIVE THINKING

1. Self Management – Obsessive Thinking Protocol

2. Words of Comfort

3. Words of Affirmation

4. Words of Encouragement

 

THEORETICAL RESOURCES

 
TRANSACTIONNAL ANALYSIS STYLE !

1. Base model – intrapersonal

2. Relational model – interpersonal

3. Karpman Triangle Plus

4. Various Expressions of the Critical Parent and Nurturing Parent

 
SCHEMA STYLE !

1. Schemas and Their Corresponding Beliefs and Paradoxes

2. Steps and Obstacles in Changing Your Schemas

 

RESOURCES for COUPLES

 
THE ANATOMY OF RELATIONAL COMMUNICATION

1. The Mechanics of Communication

2. The Dynamics of Communication

3. Modes of Relational Communication

 

ATTACHMENT FAMILY THERAPY MODEL

Attachment Family Therapy Model

 

RELATIONAL INTIMACY MODEL FOR COUPLE THERAPY

1. Relational Intimacy Model for Couple Therapy

2. Relational Skills Checklist for Couple Therapy

 

RELATIONAL DOUBLE-BINDS

1. Types of Relational Double-Binds

2. Chart of Relational Double-Binds

 

RESOURCES for LGBTQ+

CONSOLIDATION OF THE GAY AND LESBIAN IDENTITY

Consolidation of the Gay and Lesbian Identity

 

RESOURCES for TRAUMA

SELF-ACCEPTANCE

1. Triphasic Epigenetic Model of Self-Acceptance

2. The Transformative Journey of the Trauma Survivor

 

WINDOWS OF TOLERANCE

1. Window of Tolerance – Model 1

2. Window of Tolerance – Model 2

3. Window of Tolerance – Model 3

 

OVERCOMING SHAME

Letting Go of Shame

 

GRIEF, LOSS, LETTING GO, ACCEPTANCE

Grieving a Relationship

 

SUICIDE

1. Why People Die by Suicide – A Summary

2. Finding Your Way – For Survivors

 

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Free Online Workbook:

Positive Coping with Health Conditions: A Self-Care Workbook (RP)

 

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Luc Dumouchel, MA, RP/PA, CCC

475 Elgin, penthouse 3, Ottawa, Ontario K2P 2E6
(613) 235–9813

counselling@lucdumouchel.com


 

 
© Luc Dumouchel (2005 - 2021)